BEACH YOGA IN LISBON

Lisbon, Sintra

BEACH YOGA IN LISBON

BEACH YOGA IN LISBON/ YOGA ON THE BEACH / RELAXATION ON THE BEACH / BEST NEACH IN LISBON / LISBON BEACH /

Our class of beach yoga in Lisbon provides a great opportunity to renew your energy and establish a deeper connection between your body, mind and life essences while enjoying natural environment of the most beautiful beach in Lisbon.

Beach Yoga in Lisbon, PortugalDuring the beach yoga class we invite you to “look inside” yourself and learn to accept things exactly the way they are. In other words, you would learn to use your most important tool, your breath, to reconnect with your inner self and to get to a place of calmness inside you, accepting both your strengths and limitations.

You will be able to experience how beach yoga increases your strength and flexibility while reducing stress. It will also help to restore your balance and find inner peace.

Taking yoga practice to the beach is more like what the original yogis intended more than 5,000 years ago. Beach yoga, due to uneven sand surface, helps to build secondary muscles in your feet, hips, knees, and shoulder joints. Besides, with the scent of the crystal clean water, natural sounds of splashing waves, the warmth of the sun, the soft sand and the fresh ocean breeze encapsulating and captivating your mind, beach yoga sets all the right precedents required for this unique moment of re-balancing your mental and physical well-being.

What are the most obvious Benefits of Yoga?

  • Mental, Physical and Psychological balanceBeach Yoga and Meditation in Lisbon, Portugal
  • Better Posture
  • Breathing Benefits
  • Less Stress, More Calm
  • Balanced blood pressure
  • Lower cholesterol and triglyceride levels, and better immune system function
  • Calm mind to make good decisions
  • Boosted Immunity
  • Eased Migraines
  • Boosted Sexual Performance
  • Better sleep
  • Balanced Food Cravings
    and many others

beach yoga in LisbonTry our beach yoga in Lisbon and this great opportunity to relax in a beautiful, calming, distinctive environment that naturally pushes you for a personal transformation. No experience necessary and all skill levels are welcome. Each class of yoga on the beach includes meditation, asanas (poses) and pranayama (breathing).

Everything you need is supplied. All you have to do is enjoy your yoga class and the gorgeous natural setting of the best beach in Lisbon! Feel connected, balanced and relaxed in Portugal! Its your chance for growth!

In addition to our beach yoga classes we also offer Teacher Training Programs and workshops as opportunities to deepen your personal practice and pass it to others.