SURF CLASSES IN LISBON

Lisbon, Carcavelos
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Surf Classes in Lisbon, Portugal

 

SURF IN LISBON / BEST BEACHES IN LISBON / FUN IN LISBON / SURF THERAPY/ SELF-EMPOWERMENT / SURF CLASSES IN LISBON

Surf therapy in Lisbon is a wonderful option to add to yoSurf Therapy in Lisbonur adventure holidays in Portugal. It provides for a perfect balance of peaceful relaxation, natural invigoration and fun.

Our surf classes in Lisbon will give you a great opportunity to experience new emotions, learn to overcome fears and self-doubt, build stronger confidence and self-esteem and increase your physical stamina and surfing skills. Surf can teach you to be proud of your achievements, no matter how big or small those are; and it can show you the true source of happiness hidden within your own balanced self.

There is nothing like surfing to touch the mind, the body and the spirit all at the same time. Proven research emphasizes the rewarding effects and results of surf therapy, which can cure people suffering from chemical addiction, PTSD, anxiety, insomnia and many other problems. British and US Marines Corps, for example, apply surf therapy to treat PTSD of their comrades. For them, the intense focus and strenuous work in the water tends to take their minds off whatever haunts them.

In fact, by moving you out of your comfort zone, our surf classes in Lisbon can create emotional and therapeutic breakthroughs. Once you go through the process of fear, courage, and success, you can connect with yourself and others in a more profound way. And all the skills you learn in the water will perfectly serve you in your daily life, both in and out of the water.

Here are some Skills you can learn with our Surf classes in Lisbon:

 

surf therapy in Lisbon

  •       being alert and taking the right decisions in the moment
  •       sensory mind and body coordination
  •       timing, persistence and learning to flow
  •       emotional growth, self-trust and confidence
  •       functional mobility (balance, strength, flexibility)
  •       stimulation and relaxation effect
  •       improved cardio-respiratory capacity
  •       true happiness

 

 

INSTRUCTORS:

Our instructors are fully certified by The Portuguese Surfing Federation to ensure your security, professional learning and safe fun experience. Our instructors go to the water with you to assist through every step of yoursurf therapy Portugal learning.

EQUIPMENT:

Together with our partners, we keep a wide range of boards and wetsuits and continuously invest on having the best equipment to ensure you can get the most of your surfing adventure with us.

LOCATIONS:

Since our surf classes in Lisbon are organised in partnership with the best mobile surf school, we can select and customise the location to provide you the best surf conditions. We only surf on the best beaches to suit your ability while taking into account the weather/surf skills/age/mobility conditions.

Our best beach and most common place for surf is located on the Atlantic west coast, just 20 minutes drive by car from the centre of Lisbon, the capital of Portugal.

 

SAFETY & FUN:surf classes in Lisbon

Surf safety and ocean awareness are our highest priorities and constitute a considerable part of your instruction. The rest is all about fun! The goal is to have a time of your life in the water while developing new skills and new YOU!

LANGUAGES:

English, Portuguese, Spanish are spoken; while Russian and German translations are available for the groups.

 

REQUIREMENTS:

Nothing is required! You can be a first time adventurer or experienced surfer! We will help you to choose a surf class in Lisbon that best suits your needs and skills!

 

INCLUDED:surf classes in Portugal

  • Transportation to the beach
  • 2-3 hours of surf classes
  • All surf equipment during surf classes
  • Certified surf Instructors
  • Safe student/instructor ratio (max. 6/1)
  • Lots of surf & fun!

 

PRICE:

from 30€ per person
Contact us for further information regarding our individual and group prices.